The ART of Living Life

OUR CHILDREN...OUR FUTURE! OUR FAMILIES...OUR HOPE!
V I P O F F E R I N G
for S U M M I T # 5 !
Would you like to DOWNLOAD ALL THE RECORDINGS and
keep them for life to listen to at your convenience?
Would YOU like to learn more about how
to communicate effectively with your TEENS?
with your CHILDREN or other ADULTS?
Would YOU like to streamline your HOME
with "SYSTEMS" which allow
for greater COMFORT...
for greater EASE throughout your
entire DAY?
Would YOU like to work personally with a YOGA
Teacher who can support you in achieving a pain free
way of sitting and moving for LIFE?
Become a VIP Member for
$44
and receive everything below!
OUR CHILDREN….OUR FUTURE!
OUR FAMILIES ...OUR HOPE!
A VIP MEMBERSHIP
gives you access to all of the following:
RECORDINGS:
With your VIP Membership you can download all interviews to keep!
Otherwise they are only available for 24 hours after the interview.
CLASS OFFERING TO VIP MEMBERS:
HOW TO TALK SO YOUR KIDS WILL LISTEN
with Ashley Radzat
A Two-Day Interactive Class for Parents and Caregivers
Knowing what you want to say to your child is one thing. Saying it in a way they can actually hear is another.
In this two-day interactive class, Radzat will help parents and caregivers understand what hinders communication and learn practical ways to foster greater cooperation, connection, and mutual respect.
Participants will explore how to listen without immediately fixing, respond to strong emotions without escalating them, set clear boundaries without relying on shame or threats, and communicate expectations in ways that make children more likely to participate. They will also practice language for navigating resistance, conflict, mistakes, and everyday family frustrations.
This class is not about finding one magical sentence that makes children joyfully clean their rooms—although we can continue to dream. It is about developing a more effective way of communicating that protects both the relationship and the parent’s leadership.
Participants will leave with practical tools, usable scripts, and a clearer understanding of how small changes in communication can create meaningful changes throughout family life.
FAMILY QIGONG for ALL AGES
Weekly Class for Children, Teen, Grandparents
4 Free 30 Minute classes during September
with Sharon Ann Wikoff
This 30 minutes class brings the art of Qigong
to all Ages. Learn a special movement and sound
to nurture each of the 5 Organ Systems.
KIDS: Receive fun coloring pages to learn about
your body in a Fun Way & have fun creating a picture
of what bring you HAPPINESS & PEACE!
The Positive Emotions, nurturing each of the Organ Systems
will also be discussed
CREATING A NO-FAULT ZONE AT HOME:
TURNING JUDGMENT & CONFLICT INTO UNDERSTANDING & CONNECTION
With Catherine Cooley
Parents, grandparents, teens agers 13+, and other family members are warmly invited to this two-part experiential workshop exploring practical empathy and communication skills for transforming judgment, blame and conflict into greater understanding and connection.
Bring a real family situation and practice moving from judgments to the feelings and needs underneath them, listening with empathy, expressing yourself without blame, and making clear requests.
Between sessions, you'll try a simple practice at home, then return to deepen the learning through reflection, coaching and real-life examples.
LEARN PAIN-FREE POSTURE TO HEAL YOURSELF &
HELP YOUR CHILDREN
With Dana Davis
Two Day LIVE Workshop – One Hour each day
In this class you’ll learn healthy postural guidelines for sitting, standing and bending. Learn to sit without squirming constantly. Learn to stand without working to “hold yourself up” or “stand up straight”. Learn to bend without injuring your back. These guidelines can be used in all your daily activities and are based on 40+ years of studying healthy cultures around the world that have the same
HAPPY HOME *** HAPPY FAMILIES
Two Day LIVE Workshop – One Hour each day
With Sharon Wikoff
When the "systems" in your home work with ease and flow,
you are able to focus on relationships and the needed tasks before you.
When "systems" are not well organized, you may spend double the
time attempting to do a simple task.
In this class you will learn how you can set up your home with various “SYSTEMS”
which allow for the ease and flow of your daily life in amazing ways!
The principles behind the contents of this class are applicable to all homes. In addition 5
of the specific systems are applicable to all with 4 additional
ones especially for families with children.
For ALL Homes:
MORNING WAKING PRACTICES
MEAL PLANNING
LAUNDRY
SILENT TIMES FOR ALL
GROCERY SHOPPING
For Homes with Children:
GETTING READY FOR SCHOOL
BEDTIME
HOMEWORK
CREATIVE PLAY CENTERS
THE 10 MINUTE MIRACLE FOR PARENTS & TEACHERS
with Sharon Ann Wikoff
Two Day LIVE Interactive Workshop –
Learn how to set the stage so you can really listen
to your child… so they will feel heard!
When a child feels Heard…
Miracles can Happen!
Workshop is based on Sharon’s Book:
The 10 minute Miracle for Parents & Teachers
You will receive a free digital copy of this book!
Day One: Learn the Process!
Set New Intentions for your Family & Home
Practice the Process during the Week!
Day Two: 9 Steps to Parenting Freedom
INTRODUCTION TO QIGONG FOR ADULTS
Weekly Class for Adults
4 Free 45 Minute Classes during September
with Sharon Wikoff
This 45 minute class Introduces you to the history, practice
and movements of Qigong, an ancient practice for health, healing
and well-being.
This class begins with a teaching or quote from one of Master Chunyi Lin’s
book. He is founder of Spring Forest Qigong. Each
week you’ll learn the movement & sound to nurture one or more of the Organ Systems.
We end this class with a 15 minute meditation.
SPECIAL WRITTEN GUIDELINES
SAY WHAT YOU WANT WITHOUT BLAME:
A 4-STEP COMMUNICATION GUIDE FOR KIDS, TEENS & FAMILIES
With Catherine Cooley
What if children could learn to express what they want without blaming, demanding or shutting down?
This practical, family-friendly guide introduces four simple steps: describe what happened, name how you feel, discover what matters to you, and make a clear request.
With examples for children and teens, plus guidance for the adults supporting them, families can begin practicing a shared language that helps everyone communicate more clearly while building empathy, understanding and cooperation.
NAMING WHAT WORKS:
A GUIDE FOR SEEING WHAT IS RIGHT & BUILDING ON IT !
With Ashley Radzat
Our brains have a funny habit of remembering every mistake, awkward moment, and
thing that went wrong — while completely overlooking the
evidence that we are capable, brave, growing, and doing better
than we think.
This 6 page guide helps you to Notice what is working, naming what that is
and building on it. It was written for families and especially for working
with 10-20 year old. However, all ages can truly benefit from using
their perspective in their daily life.
NOTE:
All 2 day classes will be held between September 5th and October 4th, 2026.
Instructors will be in touch with you regarding them!
All other materials will be directly sent to you by September 1!
RECORDED MEDITATIONS
GUIDED COLOR MEDITATION WITH PIANO MUSIC
With Sharon Ann Wikoff
You’ll be guided to bring the the power of color to each of your organ system
throughout your entire body as you listen to soft, relaxing piano music
played live by Sharon as she creates this 30 minute meditation for you.
PAIN-FREE SITTING WITH GUIDED RELAXATION
With Dana Davis
You’ll be guided in how to align yourself to sit comfortably and without pain, followed by a guided relaxation to help release tension held in the muscles, releasing stress and enhancing relaxation. You can use this at the end of the day, or as a peaceful interlude in the midst of a busy day.
BEING IN THE FLOW MEDITATION
With Ashley Radzat
This powerful 21 minute meditation by Ashley, gives parents of
teens or even adult children, the time to just sit and relax and
release the concerns and stress regarding their teen/young adult’s behavior.
It truly is a time of peaceful relaxation which allows you to
revisit the situation at a later time with greater clarity and Presence.
THE PEACEABL PAUSE: RETURNING TO CALM, CURIOSITY & CONNECTION
With Catherine Cooley
Before we can communicate differently, sometimes we need to pause. This guided practice helps parents, grandparents and other family members slow down when emotions are activated, reconnect with themselves, and become curious about what matters underneath the conflict.
Through mindful presence, self-empathy and gentle reflection on the other person's perspective, you'll prepare yourself to return to a difficult interaction with greater calm, clarity and compassion. Use it whenever you want to respond intentionally rather than react automatically.
All of the above is YOURS as a
VIP MEMBER!
$ 44