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QIGONG

 

is an ancient practice, dating back 4,000 - 7,000 years. 

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MOVEMENT

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SOUND

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BREATH

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VISUALIZATION

 

are used for achieving Health, Healing, Happiness and Well-Being. 

 

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SHARON is a Certified Practice Group Leader with Spring Forest Qi Gong

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She is passionate about this practice, this way of life and loves sharing it

will those interested in a journey to natural healing and well-being.

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FAMILY  QIGONG

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​One Practice!

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One Teaching!

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  One Class for All Ages!

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Welcome Parents!     Welcome Children! 

Welcome Grandparents!

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Come one, come all to the simple and yet powerful 30 minutes Qi Gong session!

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You will learn and practice tapping points for all the organ systems!

You will learn various 5 Element Practices for the organ systems!

You will learn the emotions associated with all the organ systems!

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As you practice, using movement, breath, sound and the mind/ visualization,

the CHANNELS throughout the entire body begin to open. 

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  Open channels allow the healing and intelligent QI in the

body to flow easily, and this brings about greater health, healing, happiness

and well-being into the body.  This balances the body. 

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Children often enjoy many of these easy movements!

They love the bouncing and the tapping.

You can also have paper and crayons ready for your children to use

in case they want to transition into another activity.

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I'll invite them to draw a fun picture

around the HEALING EMOTIONS for the system we are

working with that week.

 

In addition, educational materials are available

for children who attend these sessions. 

As a pre-school and elementary teacher, I enjoy

creating materials age-appropriate around the

organ system and qigong principles

for children. 

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 FAMILY QIGONG:  CLASS DETAILS! 

 

DAY: Wednesday's 

TIME:  5:00 - 5:30 PM Pacific Time

WHERE:  On Zoom

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NOTE:  If young children are joining please have

paper and crayons available for them to use

during this class.  I often offer a qigong related art

activity.    ​​

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To Learn more about this class and/or to register, please

contact  Sharon ​​​​

 

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TheArtOfLivingLife@protonmail.com

 

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QIGONG:  An Ancient Practice

for Health, Healing, Happiness & Well-Being

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Setting 30-45 minutes aside for a Practice Session, using your 

movement, breathe, sound and the mind/ visualization gives time

to nurture the organ systems of the body,

for greater

HEALTH, HEALING & WELL-BEING! 

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You can also end such a practice with a Healing Meditation. 

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During these practice sessions, the positive emotions, 

connected with each system are addressed.   

Did you know that your body organ systems are nourished

by basking in "Fields" of

HAPPINESS

JOY

PEACE

HARMONY

CONTENTMENT

GRATITUDE

CALM

SERENITY

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Presently, the content mentioned above is part of

her Nature Based Living Series.  And at times,

she holds 30 or 45 minute session ​as a "stand along" class.

Please email Sharon if you are interested

in this class. 

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WHAT ARE THE BENEFITS OF QIGONG? 

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PHYSICAL BENEFITS - Qigong opens the channels of the body and thus support

the health and healing of the organ system, it improves balance

and flexibility, nurtures circulation and breathing, reduces tension, pain

and stress and boosts your overall energy.  

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EMOTIONAL & MENTAL BENEFITS - Qigong balances one's energy, 

and evens out strong emotions, it nurtures the nervous system so you have

a greater peace within, it helps improves one's ability to hold a focus

and feel calmer and more patient. 

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LONG TERM WELLNESS BENEFITS - Qigong's gentle 

movements and slow breathing practices, help to reduce stress and 

supports longevity, supports your immune functioning, 

allows you to develop the ability to listen to your own body and thus

respond to its needs and inner whispers.  

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SHARON'S BACKGROUND WITH CHILDREN, PARENTS & ELDERS: 

Children have been Sharon's life-long focus,

working as an elementary teacher, pre-school teacher,

director of children's educational services

at numerous metaphysical churches and the

facilitator of the "Mommy and  Me" adult educational classes

for parents and pre-school children.

 

In the area of parenting, she is the parent of 3 adult children

and the grandparent to one.  She has offered numerous parenting workshops and

book studies over the last 30 years.  The material in her books and articles

she's written on the importance of listening

to children come from her experience both as a teacher and mother. She has

discovered that simple LISTENING to children, does create miracles and

so enjoys sharing that message!      

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In addition, elders have been a secondary focus

for her work.  She's worked with both dementia and

early Alzheimer's individuals.  She knows

the importance of physical movement, 

cognitive learning as well as

emotional connections with others to 

support physical and mental health in one's later years. 

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She is delighted to bring her experience and 

love of children & elders into these

Qi Gong classes.  

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SFQ Trainings: 

Level One  - Roxy Wright - Emily Jarrett Hughes 

Level Two - Misa -  Master Gadu

Level Three - Master Gadu 

Level Four with Master Chunyi Lin

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SHARON is a Certified Group Leader with Spring Forest Qi Gong

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She is passionate about this practice, this way of life and loves sharing it will those interested

in a journey to natural healing and well-being.

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With Deep Gratitude: I am so deeply grateful to Master Chunyi Lin, founder of Spring

Forest Qi Gong, for his profound wisdom & understanding of Qi Gong and his willingness to

openly share his knowledge, skills and expertise.  These classes would not be possible

without my knowledge of Qi Gong and his Teachings. 

Master Lin is answering

questions I've had since childhood about how the Universe works and how

to align with it.  You can connect with him & his teachings

at:     www.SpringForestQiGong.com

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In addition, I'm deeply grateful to the Ascended Masters, guides, Archangels & angels who

support life and living on Planet Earth.  One of the gifts of this time on

the planet is our connection to them and the realization that they can

support us when we ask for their help. 

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DO YOU NEED SUPPORT IN THE HEALING PROCESS? 

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 If you are in need of a healing, you can contact the

Spring Forest Qi Gong office and request such an appointment.  Just visit:  www.SpringForestQiGong.com   

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And then go to the

heading, "HEALING CENTER".   

They can also be reached at: 

1 -952-593-5555

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