The ART of Living Life
QIGONG
is an ancient practice, dating back 4,000 - 7,000 years.
MOVEMENT
SOUND
BREATH
VISUALIZATION
are used for achieving Health, Healing, Happiness and Well-Being.
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SHARON is a Certified Practice Group Leader with Spring Forest Qi Gong
She is passionate about this practice, this way of life and loves sharing it
will those interested in a journey to natural healing and well-being.
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FAMILY QIGONG
One Practice!
One Teaching!
One Class for All Ages!
Welcome Parents! Welcome Children!
Welcome Grandparents!
Come one, come all to the simple and yet powerful 30 minutes Qi Gong session!
You will learn and practice tapping points for all the organ systems!
You will learn various 5 Element Practices for the organ systems!
You will learn the emotions associated with all the organ systems!
As you practice, using movement, breath, sound and the mind/ visualization,
the CHANNELS throughout the entire body begin to open.
Open channels allow the healing and intelligent QI in the
body to flow easily, and this brings about greater health, healing, happiness
and well-being into the body. This balances the body.
Children often enjoy many of these easy movements!
They love the bouncing and the tapping.
You can also have paper and crayons ready for your children to use
in case they want to transition into another activity.
I'll invite them to draw a fun picture
around the HEALING EMOTIONS for the system we are
working with that week.
In addition, educational materials are available
for children who attend these sessions.
As a pre-school and elementary teacher, I enjoy
creating materials age-appropriate around the
organ system and qigong principles
for children.
FAMILY QIGONG:
Please email Sharon if you are interested
in joining this class.
TheArtOfLivingLife@protonmail.com
NOTE: If young children are joining please have
paper and crayons available for them to use
during this class. I often offer a qigong related art
activity.
QIGONG: An Ancient Practice
for Health, Healing, Happiness & Well-Being
INTRODUCTION TO QIGONG
Setting 30-45 minutes aside for a Practice Session, using your
movement, breathe, sound and the mind/ visualization gives time
to nurture the organ systems of the body,
for greater
HEALTH, HEALING & WELL-BEING!
This is an excellent way to learn about Qigong!
During these practice sessions, the positive emotions,
connected with each system are addressed.
Did you know that your body organ systems are nourished
by basking in "Fields" of
HAPPINESS
JOY
PEACE
HARMONY
CONTENTMENT
GRATITUDE
CALM
SERENITY
Please email Sharon if you are interested
in this class.
TheArtOfLivingLife@protonmail.com
The link will be sent to you!
WHAT ARE THE BENEFITS OF QIGONG?
PHYSICAL BENEFITS - Qigong opens the channels of the body and thus support
the health and healing of the organ system, it improves balance
and flexibility, nurtures circulation and breathing, reduces tension, pain
and stress and boosts your overall energy.
EMOTIONAL & MENTAL BENEFITS - Qigong balances one's energy,
and evens out strong emotions, it nurtures the nervous system so you have
a greater peace within, it helps improves one's ability to hold a focus
and feel calmer and more patient.
LONG TERM WELLNESS BENEFITS - Qigong's gentle
movements and slow breathing practices, help to reduce stress and
supports longevity, supports your immune functioning,
allows you to develop the ability to listen to your own body and thus
respond to its needs and inner whispers.
SHARON'S BACKGROUND WITH CHILDREN, PARENTS & ELDERS:
Children have been Sharon's life-long focus,
working as an elementary teacher, pre-school teacher,
director of children's educational services
at numerous metaphysical churches and the
facilitator of the "Mommy and Me" adult educational classes
for parents and pre-school children.
In the area of parenting, she is the parent of 3 adult children
and the grandparent to one. She has offered numerous parenting workshops and
book studies over the last 30 years. The material in her books and articles
she's written on the importance of listening
to children come from her experience both as a teacher and mother. She has
discovered that simple LISTENING to children, does create miracles and
so enjoys sharing that message!
In addition, elders have been a secondary focus
for her work. She's worked with both dementia and
early Alzheimer's individuals. She knows
the importance of physical movement,
cognitive learning as well as
emotional connections with others to
support physical and mental health in one's later years.
She is delighted to bring her experience and
love of children & elders into these
Qi Gong classes.
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SHARON is a Certified Group Leader with Spring Forest Qi Gong
She is passionate about this practice, this way of life and loves sharing it will those interested
in a journey to natural healing and well-being.
With Deep Gratitude: I am so deeply grateful to Master Chunyi Lin, founder of Spring
Forest Qi Gong, for his profound wisdom & understanding of Qi Gong and his willingness to
openly share his knowledge, skills and expertise. These classes would not be possible
without my knowledge of Qi Gong and his Teachings.
Master Lin is answering
questions I've had since childhood about how the Universe works and how
to align with it. You can connect with him & his teachings
at: www.SpringForestQiGong.com
In addition, I'm deeply grateful to the Ascended Masters, guides, Archangels & angels who
support life and living on Planet Earth. One of the gifts of this time on
the planet is our connection to them and the realization that they can
support us when we ask for their help.
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DO YOU NEED SUPPORT IN THE HEALING PROCESS?
If you are in need of a healing, you can contact the
Spring Forest Qi Gong office and request such an appointment. Just visit: www.SpringForestQiGong.com
And then go to the
heading, "HEALING CENTER".
They can also be reached at:
1 -952-593-5555
