Finding those moments of JOY! Remembering times of JOY!

Did you realize that positive emotions nurture our organ systems in the body. According to the ancient practice of Qigong, JOY is the positive emotion that nurture the HEART system. When you experience such moments, it's like sending every cell in your entire heart system, a big HAPPY FACE! Remembering such occasions can bring the same energy to the heart system. The heart system also includes the small intestines, tongue, blood and thyroid.

Be KIND to yourself... think JOY!