When you think about the HOLIDAYS, do they bring up happy emotions for you? Or do they bring up memories of sad times? For different people, different emotions arise around the holidays. Many people look forward to the holidays...visiting family and friends, get-togethers, good food, fun times and more. However, for some the opposite happens. The Holidays are times that bring to mind times of sadness. Perhaps they had expectations that were not met in the past, or the me

Hi Everyone, Are you seeing yourself, reacting to life in different ways? Perhaps with Anger? Perhaps with Tears? Perhaps with Action? As I observe my thoughts and feelings, I'm seeing that various "thought-forms" come and go, as do some "Feelings"!! We are in a Universe with many heavenly bodies around us, all interacting with one another. We continue coming nearer to the constellation of Aquarius and receding from Pisces, which accounts for some of the energetic chan

Over 15 years ago, I heard a spiritual Teacher speak about this "time" on the planet. All that he talked about was new to me at that...

When you are in the flow of daily life, it can be very busy! During busy times, it's easy to just keep on going, handling the situation...

Getting off to a good start in the morning is key to a great day for Mom, Dad and the children. Having a morning routine is so...

I just LOVE the idea of "HOME"! I believe that some of my childhood experiences gave me my sense of LOVE that I have always had for my...

In the process of questioning why I felt I should be offering "spiritual based' practices in a class I was creating, I asked myself WHY...

Do you ever step back and ask yourself, "Is this the way I really want to do my life?" For myself, sometimes, I see that I'm really...

Some years back, I became aware that my head was not feeling right. It felt full and at times I was having headaches, which I never had. ...

Are you READY to live life in a new way? Are you READY to live your BEST life now? Are you READY to create a NEW WAY of living? Making a...

Here we see a beautiful picture of the outward expression of BLESSING a newly married couple. This is a natural out pouring of love at...

Every day each person makes 101 + decisions! Some are: WHAT SHOULD I HAVE FOR BREAKFAST? SHALL I GO TO WORK EVEN THOUGH I'M SICK? SHALL I...

When I was living in a new city a few years back, I found that I didn't have a lot of connection to other people on a personal level. I...

You may have noticed on NEW look on my website, if you are a frequent visitor. I've changed the top image to a LOTUS FLOWER. I so...

Did you realize that positive emotions nurture our organ systems in the body. According to the ancient practice of Qigong, JOY is the...

In the world today, you have to take it upon yourself, to find your unique "BUBBLES" of peace and contentment. As the world become more...

This image shows just one aspect of a busy life that many are exposed to on a daily basis! Doesn't it appear as if life has speeded up? ...

In Part I, I spoke about the "Spiritual" journey and mentioned numerous practices that are part of such a path, as one seek to look...

young woman sitting on beach in meditative pose For decades I've heard and used the word "Spiritual" in many ways. I've said I'm on a...

Welcome to 2025! I sincerely hope it's been a good year for you thus far, and yet, for all of us there is SO much shifting in the world,...